RESOURCES

 

ARTICLES PRODUCED BY ANDY VINCE

 

NATALIA LISOVSKAYA - PHOTO Sequence 1988 - Athletics Coach Volume 27 No 1 Spring 1993

 

ROTATION OR DEVOTION - Critical analysis of British rotational shot putting up to 1993 - Athletics Coach Volume 27 No 1 Spring 1993

 

HOT SHOTS  - UNLOCKING the secrets of becoming a better Shot Putter - Published Athletics Weekly 8 June 1994

 

THE STRENGTH OF IT - HOW THE USE OF WEIGHTS can help build strength as part of a training regime during the winter conditioning program - Published Athletics Weekly 19 January 1994

 

TRAINING FOR POWER  (Part One) - An article attempting to reassess the theoretical framework that guides training for power - Athletics Coach Volume 29 No 1 Spring 1995/Co- authored by Dr Dinker Sabnis

 

TRAINING FOR POWER  (Part Two) - An article explaining practical applications for  power development - Athletics Coach Volume 29 No 4 Winter 1995/Co-authored by Dr Dinker Sabnis

 

A WINNING DIET FOR ATHLETES - A short presentation by Andy Vince given at a Scottish National Junior team squad training weekend at Grangemonuth Stadium Scotland - June 1997

 

BASIC LIFTING TECHNIQUE - A short illustrated article explaining the three key lifts, the power clean, the bench press and the back squat - The Thrower - December 1996

NEW ADDED 8 February 2011

 

 

 

 

 

 

 

 

A TRAINING RESOURCE FOR HIGH SCHOOL THROWERS

 

AN INTRODUCTION TO THE THROWING EVENTS

ROYAL NAVY Athletics in association with the British Athletics Federation 1996

Articles & Materials produced by Andy Vince, John Woodcock, Mike Morley and compiled and edited Brad McStravick

SHOT PUTT - The basic principles of the shot putt

DISCUS THROW - The basic principles of the discus throw

JAVELIN THROW - The basic principles of the javelin throw

HAMMER THROW - The basic principles of the hammer throw

 

 

OTHER ARTICLES PRODUCED BY ANDY VINCE

IN AREAS OF SPORT, FITNESS AND STRENGTH CONDITIONING TRAINING 

 

GOLF

Fit for Golf (Part One) - Series of article produced for the Golf magazine 'On the Tee' Autumn/Winter 1998

Fit for Golf (Part Two) - Series of article produced for the Golf magazine 'On the Tee' Spring 1999

Fit for Golf (Part Three) - Series of article produced for the Golf magazine 'On the Tee' Spring 1999