Throws Coach Florida
 

LET'S THROW FAR!

Track & Field Throws Coaching Services in Orlando and Central Florida 

 

Welcome to throwscoachflorida.com the only website in Florida dedicated to the development of throwers of all ages and abilities. As a coach of throwers of all levels for many years the goal is always the same, to provide the best advise for each individual so they can reach their potential, whether that be as a High School, Post Collegiate, Internationalist or a Masters thrower, or jumpers. So browse the  website and if you believe that Throws Coach Florida and its unique services are what you require to achieve those goals you have set yourself, then contact direct, and lets throw FAR!

 

What Makes Me The Right Person To Help You Throw Far?

 

My name is Andy Vince and I am a former International  thrower with 40 years throwing experience. I loved throwing, and I still do. I have successfully coached athletes to national championship titles and to international level representation. Over the last three decades I have coached, advised and directed hundreds of throwers, High School Boys and Girls  men and women of all age  that have experienced massive improvements in their results... HOW, by showing them and their personal coaches that by hard work, passion and dedication that anything is possible IF they follow proven methods of training. A great deal of what I have learned has come from training, talking and communicating with the best throwers and coaches in the world, so let me share with you my knowledge and lets make a start making that ‘perfect practice’ work for you.

 

 

OPEN INTERNATIONAL

THROWS MEET IN TRENTON FLORIDA

MARCH 22nd 2025

 

 Click for more details

 

 

 

 

GROUP TRAINING SESSIONS

 

 

Group training sessions for Shot Put, Discus and Hammer Throw every Saturday Morning 10am till 12.00pm

 

 

 

 

 

 

                            Private Lessions Saturday Afternoons & Sundays

 

 

  TAKING NEW CLIENTS FOR 2024

 

Use the contact  link at the top of the page to arrange an evaluation

 

ALL TRAINING, CAMPS

ARE CONDUCTED AT

 THE HYDROGRASS THROWS CENTER

1551 Global Court

Sarasota Florida

 

 

COMPETITIONS

 

THE HYDROGRASS THROWS CENTER IN SARASOTA FLORIDA

THE ATLANTIS THROWS CENTER TRENTON FLORIDA

 

 

Please contact me directly for more information if interested in attending any

of the above 407 924 6583

 

ADDRESS

 

Hydrograss Throws Center

1551 Global Court

Sarasota

Florida

 

2024

CHRISTMAS BREAK

 

 SHOT/DISCUS CAMPS

JAVELIN CLINICS

 

CAMP REGISTRATION IS NOW OPEN

 

                                  CLICK

          

   Click icon on rightside of page



Camps

 

 

 

 

 

 

TESTIMONIALS

 

 

 

  

 

 

 

 

 

 

COACHING CORNER

 

 

GLIDE SHOT COACHING CLIP

 

                                       Taken at the Sarasota throws camp 12/13 August 2011

 

COMMON MISTAKES MADE BY HIGH SCHOOL DISCUS THROWERS AND THE FIXES - PART ONE

 

Visit the Central Florida HS page to view video

 

THE KEY POSITION & Right Leg BREAK read article and decide

Which is the BEST ? NEW click to view athlete

 

 

 

 

VEIW TRAINING ARTICLES WRITTEN BY ANDY VINCE

 

 

WHERE HAVE WE GONE WRONG - STRENGTH AND CONDITIONING ARTICLE

 

 

 

 

TRACK SCHOLARSHIPS - THINGS TO KNOW including a list of standards of D1, D2, NAIA schools

 

UPDATE - Time to think about which schools to attend, more

  useful information

 

THOUGHTS ON  SETTING GOALS

 

 

TRAINING TIPS

Gain an edge

 

BASIC DIET AND NUTRITION 

FOR BETTER PERFORMANCE

CLICK FOR MORE DETAILS

 

If you are a thrower living in the Central Florida area you can Sign UP and get special discounts on ALL Throws Coach Florida services and also be featured on the Throwers High School page

 See more details on the Central Florida HS Throws Page

 

2011 Florida HS 4A State Discus Champion  Zack Larrabee Video

and key throwing position analysis

 

2011 World Masters Champion  Bob Arello  Video

WEIGHT THROW PR 18.38m

2nd place at Indoor USATF Nationals

 

 

ASSOCIATED LINKS

USATF Florida

mastertrack.com

http://

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 





 

face book

Join the 

Throws Coach Florida

group on face book

CLICK HERE

 

COMPETITIONS EVERY THREE WEEKS

 

Check competitions page for details

 

 

UPCOMING MEETS

 

 

2024

 

21 December 2024

 

TCF Winter Throws Meet 1

Hydrograss Throws Center

Sarasota FL

 

 

 

ALL AGE & STANDARD OF THROWERS WELCOME

click to entry for and schedule of events

 

Latest

RESULTS

Click

 

NEW

 

7 December 2024

 

Throws Fall Meet 3

 

Throws Coach Florida

Atlantis Throws Center

Trenton

 Florida

 

 

 

 

23 November 2024

 

Throws Fall Meet 2

 

Throws Coach Florida

Hydrograss Throws Center

Sarasota

 Florida

 

 

 

26 October 2024

 

HYDROGRASS  THROWING CENTER IN SARASOTA

 

 

21 September 2024

Hydrograss Throws Center

Sarasota

FL

 

 

31st August 2024

Hydrograss Throws Center

Sarasota

FL

 

 

27th July 2024

Atlantis Throws Center

Trenton FL

 

 

22 June 2024

Hydrograss Throws Center

Sarasota

FL

 

 

 

25 May 2024

Hydrograss Throws Center

Sarasota

FL

 

 

6 April  2024

incorporation a Throws Pentathlon

Hydrograss TC

Sarasota

FL

 

 

 

9 March 2024

Hydrograss TC

Sarasota FL

 

 

  13th January 2024

Hydrograss TC

Sarasota FL

 

 

 

 23d December 2023

Hydrograss TC

Sarasota FL

 

 

2 December

Atlantis Throws Center

Trenton FL

 

Throws Pentathlon

Throws Meet

 

 

 

4th Novermber  2023

Hydrograss Throws Center

Sarasota Fl

 

 

 21st October  2023

Hydrograss Throws Center

Sarasota Fl

 

 

30th September 2023

Hydrograss Throws Center

Sarasota Fl

 

 

9th September 2023

Atlantis Throws Center

Trenton FL

 

 

19th August  2023

Hydrograss Throws Center

Sarasota FL

 

 

29th July 2023

Hydrograss Throws Center

Sarasota

 

8th July 2023

Hydrograss Throws Center

 

 

17th June 2023

Hydrograss Throws Center

 

 

AtlantisThrows Center

20 May 2023

 

 

8 April 2023

Hydrograss Throws Center

 

4th March 2023

Hydrograss Throws Center

 

18th February  2023

Hydrograss Throws Center

Sarasota FL

 

 

28th January 2023

Atlantis Throws Center

Trenton FL

 

7th January 2023

Hydrograss Throws Center

Sarasota

 

17th December 2022

Pre Christmas Throws Meet

Hydrograss Throws Center

Sarasota

 

 

3rd December 2022

Atlantis Throws Center

Trenton

All Throws

Throws & Ultra Pentatlon

 

 

 

 

19 November 2022

Hydrograss Throw Center

Sarasota

 

29th October 2022

Athantis Throws Center

Trenton

FL

 

10th Septrmber 2022

Hydrograss Throw Center

Sarasota

 

 

 

13th August 2022

Hydrograss Throw Center

Sarasota

 

 

 

16 July 2022

Hydrograss Throws Center

 

 

 

18 June 2022

Hydrograss Throws Center

Sarasota

 

 

7th May 2022

Hydrograss Throws Center

Sarasota

 

 

 

16th April 2022

Atlantis Throws Center

Trenton

 

 

 

26th March 2022

Hydrograss Throws Center

Sarasots

 

 

12th February 2022

Hydrograss Throws Center

Sarasota

 

22nd January 2022

Atlantis Throws Center

Trenton

 

8th January 2022

Hydrograss Throwing Center

Sarasota

 

 

Throws Coach Florida 2021

 

18th December 2021

Hydrograss Throws Center

 

2nd October 2021

Sarasota

 

 

11th September 2021

Trenton

 

26th June 2021

Sarasotsa

 

1 May 2021

Sarasota

 

 

 

Social Distancing Winter 2

6 February 2021

click

 

 

SPRING 2

20 March 2021

click

 

 

Social Distancing Winter 1

16 January 2021

click

 

Throws Coach Florida

Social Distancing 9  2020

14 November 2020

click

 

 

Throws Pentathlon

5 December

Ultra Weight Pentathlon

6 December

click

 

 

25 July 2020

Go To Competition Page

 

 

Results

 

Meet 24 October

2020

TCF Social Distancing Number 8

click

 

 

PAST ACTION FROM

THROWS COACH FLORIDA

MEETS

 

 

 

 

   

 

 

 Action from the meet

Teemu Wirkkala Finland - 79.09

 

 

Special  Feature - Click to see Videos of throwers in the  Discus competition

 

 

Young Throws Coach Florida

 

ARCHIVE

 

2011

WOMACK

CHALLENGE #2

 

RESULTS AND ACTION 

VIDEOS

Features new PR by 

Richie Lovell 46.50/152'6"

CLICK

 

 

 

HAMMER & WEIGHT 

THROWING CLINIC

5 NOVEMBER 2011

 

 

 COMPETITION RESULTS AND VIDEOS 

  CLICK

 

 

HIGH SCHOOL

THROWERS

 

NOW IS THE TIME TO 

GET AHEAD OF THE GAME

JOIN THE TCF

TRAINING GROUPS

 

TAKE ADVANTAGE 

OF SPECIAL INTRODUCTORY

RATES AND TRYOUT

SESSIONS

CLICK FOR MORE DETAILS

 

 

2011

HIGHLIGHTS

 

2011

WOMACK

CHALLENGE #1

 

A GUEST APPEARANCE

 

WHO IS THE MASKED MAN?

click to SEE

 

 

State Meets 2011

Highlights 

1A

 

Justin Osking 

193'10"

 

State Meets 2011

Highlights 

4A

 

Zack Larrabee

PR  179'3"

 

A Summary of ALL Throws Coach Florida athletes will be 

compiled SOON

 

  

 May 21st NTC Classic 2011 MEET

CLICK HERE

 

Wes Stockberger

59.58m/195' 4"

See video's of Discus ALL throwers

 

 

ATHLETES SHOW HIGH

IN NEWLY PUBLISHED WORLD MASTERS RANKING LISTS

Bob Arello World Number One Heavy Implement Thrower

World Ranked to top 10 in three events

Jim Oglesby ranked first in Shot and second in the Discus

Chandra Jones ranked 9th the W35 Discus throw

see link

 

WELL DONE ALL

 

 

MEET

HIGHLIGHT

Roald Bradstock

British Masters 

Record in the Javelin 71.83 

 

 

CLICK FOR MORE DETAILS