BOB ARELLO
DOB: Birth Date
11/22/58
Work:Self Employed President/CEO
Hydrograss Technologies, Inc
www.hydrograsstech.com
High
School: Worcester Academy
4 (1972- 1976)
Football-
Wrestling -Track & Field
Captain-
Wrestling & Track Team
Varsity
Club- Vice President
College:
Utah State University (1976-1980)
BS
Bachelor of Science
Track
& Field: Hammer, Shot Put, Discus
Power
Lifting: Squat 550,
Bench 370, Dead lift 595
Olympic
Lifting: Hang Clean 340, Push
Press 285
Best-Performance:
45-49 Age Group
Hammer 47.80 –
Shot 14.75 – Discus 38.75
Weight Throw 14.95
Age Group 50-54 with 2009
World Ranking in Brackets
Hammer 51.85 (18) – Shot
15.67(7) – Discus 43.85 (-)
Weight Throw (9) 18.85
See link: http://www.mastersathletics.net
Recent
Work Out Schedule 1/1/10
Twice per week – Monday
and Thursday
Power Cleans
- 3 minute rest periods
2 set 135 6 Reps, 1 Set
185 lb 6 Reps , 1 set 205 6 Reps
2 Sets 225 6 Reps, 1 Set Hang
Cleans 6 Reps 225, 1 set
Hang Cleans 205 8 Reps
Hang Clean to Push Press
– Fast Reps 3 minute rest periods
1 Set 135 lb
6 Reps, 1 set 155 lb 6 Reps , 3 Sets 185 lb
Squats
1 Set 135 lb, 1 Set 225
lb, 3 Sets 315 lb 6 reps
3 Sets of Jump
Squats 135 lb
Twice Per Week – Tuesday
and Saturday
Miscellaneous – 3 Sets
Machine Incline Bench
3 Sets Military, 3 Sets
leg Step ups
3 Sets of Russian Twists,
3 Sets crunches
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