LET'S THROW FAR!

Track & Field Throws Coaching Services in Orlando and Central Florida 

 

Welcome to throwscoachflorida.com the only website in Florida dedicated to the development of throwers of all ages and abilities. As a coach of throwers of all levels for many years the goal is always the same, to provide the best advise for each individual so they can reach their potential, whether that be as a High School, Post Collegiate, Internationalist or a Masters thrower, or jumpers. So browse the  website and if you believe that Throws Coach Florida and its unique services are what you require to achieve those goals you have set yourself, then contact direct, and lets throw FAR!

 

What Makes Me The Right Person To Help You Throw Far?

 

My name is Andy Vince and I am a former International  thrower with 40 years throwing experience. I loved throwing, and I still do. I have successfully coached athletes to national championship titles and to international level representation. Over the last three decades I have coached, advised and directed hundreds of throwers, jumpers and sports men and women that have experienced massive improvements in their results... HOW, by showing them and their personal coaches that by hard work, passion and dedication that anything is possible IF they follow proven methods of training. A great deal of what I have learned has come from training, talking and communicating with the best throwers and coaches in the world, so let me share with you my knowledge and lets make a start making that ‘perfect practice’ work for you.

 

JUMPS

Also, coaching services are provided in the High, Long and Triple jumping events. See Other Services page.

 

 


 

 

 

CONGRATULATIONS 

 

 2013 ATHLETES GRADUATING FROM THE 

THROWS COACH FLORIDA PRORAGMS

 

Martin Murillo - Hammer - Cornell University

Rachel Wofford - Long and Triple Jump - Yale University

Nathan Milch - Discus & Shot - Appalachian State University

Liz Woodward -  High Jump - North Carolina University

Andrea Aaron - Shot & Discus - Florida A & M

Rebecca Evans - Hammer & Discus- University of South Florida

 

 

 

TESTIMONIALS

 

 

 

  

WHAT A GREAT 2012 FOR

 THROWS COACH FLORIDA

 THROWERS

 

 

Pictured from right to left

Neil MacInness 3rd place 165'9" FHSAA 3A

Nathan Milch 2nd place 164' FHSSA 4A
Mason Lasater 2nd 155'4"  FHSAA 1A

Andy Vince - TCF Head Coach

# Not showing

Tori Remain 'Double' STATE FHSAA 2A CHAMPION
1st Shot #PR 43'10"
1st Discus 131'7"

 Darren Hendricks 152'2" 7th place FHSSA 4A

A full summary of ALL TCF throwers achievements will be featured 

at the conclusion of  2012

 

 

 

COACHING CORNER

 

 

GLIDE SHOT COACHING CLIP

 

                                       Taken at the Sarasota throws camp 12/13 August 2011

 

COMMON MISTAKES MADE BY HIGH SCHOOL DISCUS THROWERS AND THE FIXES - PART ONE

 

Visit the Central Florida HS page to view video

 

THE KEY POSITION & Right Leg BREAK read article and decide

Which is the BEST ? NEW click to view athlete

 

 

 

 

VEIW TRAINING ARTICLES WRITTEN BY ANDY VINCE

 

 

WHERE HAVE WE GONE WRONG - STRENGTH AND CONDITIONING ARTICLE

 

 VISIT THE CENTRAL FLORIDA HIGH SCHOOL PAGE

CLICK

 

 

 

 

TRACK SCHOLARSHIPS - THINGS TO KNOW including a list of standards of D1, D2, NAIA schools

 

UPDATE - Time to think about which schools to attend, more

  useful information

 

THOUGHTS ON  SETTING GOALS

 

 

TRAINING TIPS

Gain an edge

 

BASIC DIET AND NUTRITION 

FOR BETTER PERFORMANCE

CLICK FOR MORE DETAILS

 

If you are a thrower living in the Central Florida area you can Sign UP and get special discounts on ALL Throws Coach Florida services and also be featured on the Throwers High School page

 See more details on the Central Florida HS Throws Page

 

2011 Florida HS 4A State Discus Champion  Zack Larrabee Video

and key throwing position analysis

 

2011 World Masters Champion  Bob Arello  Video

WEIGHT THROW PR 18.38m

2nd place at Indoor USATF Nationals

 

 

ASSOCIATED LINKS

National Training Center

USATF Florida

mastertrack.com

http://

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 





 

face book

Join the 

Throws Coach Florida

group on face book

CLICK HERE

 

 NEW

 

 

 CAMP BROCHURES 

NOW AVAILABLE

HURRY

LIMITED PLACES

 

 

2014

SPRING BREAK CAMPS/CLINICS 

 

SARASOTA FL

 

CAMP ONE

FRIDAY 14TH

SATURDAY 15TH

MARCH 2014 

 

ALSO

 

CAMP TWO

FRIDAY 21st

SATURDAY 22nd

MARCH 2014

 

 CLICK HERE

 

 

 

 

RESULTS NOW POSTED FOR 

TCF 2012 TESTING DAY 1

CLICK

 

COMING SOON

 

     

NEWS & 

RESULTS

 

 

2nd June MEET

 CLICK

 

 

 Action from the meet

Teemu Wirkkala Finland - 79.09

 

 

Special  Feature - Click to see Videos of throwers in the  Discus competition

 

Young Throws Coach Florida

 

2011

WOMACK

CHALLENGE #2

 

RESULTS AND ACTION 

VIDEOS

Features new PR by 

Richie Lovell 46.50/152'6"

CLICK

 

 

 

HAMMER & WEIGHT 

THROWING CLINIC

5 NOVEMBER 2011

 

 

 COMPETITION RESULTS AND VIDEOS 

  CLICK

 

 

HIGH SCHOOL

THROWERS

 

NOW IS THE TIME TO 

GET AHEAD OF THE GAME

JOIN THE TCF

TRAINING GROUPS

 

TAKE ADVANTAGE 

OF SPECIAL INTRODUCTORY

RATES AND TRYOUT

SESSIONS

CLICK FOR MORE DETAILS

 

 

2011

HIGHLIGHTS

 

2011

WOMACK

CHALLENGE #1

 

A GUEST APPEARANCE

 

WHO IS THE MASKED MAN?

click to SEE

 

 

State Meets 2011

Highlights 

1A

 

Justin Osking 

193'10"

 

State Meets 2011

Highlights 

4A

 

Zack Larrabee

PR  179'3"

 

A Summary of ALL Throws Coach Florida athletes will be 

compiled SOON

 

  

 May 21st NTC Classic 2011 MEET

CLICK HERE

 

Wes Stockberger

59.58m/195' 4"

See video's of Discus ALL throwers

 

 

ATHLETES SHOW HIGH

IN NEWLY PUBLISHED WORLD MASTERS RANKING LISTS

Bob Arello World Number One Heavy Implement Thrower

World Ranked to top 10 in three events

Jim Oglesby ranked first in Shot and second in the Discus

Chandra Jones ranked 9th the W35 Discus throw

see link

 

WELL DONE ALL

 

 

MEET

HIGHLIGHT

Roald Bradstock

British Masters 

Record in the Javelin 71.83 

 

 

CLICK FOR MORE DETAILS